Anxiety Support Texts
Grounding messages and texts to send someone having a panic attack or struggling with severe anxiety.
I'm right here. You don't have to reply. Just read
this and know you are not alone.
Your body is trying to protect you right now. But
you are completely safe.
This feeling is awful, but it is temporary. It
will pass.
I love you, you are safe, and everything is going
to be okay.
Do you want me to keep distracting you with
stories, or do you want space? A or B.
Take one slow, deep breath for me. Then another.
Can you tell me three things in the room that are
color blue?
I am not going to leave you. I'll stay on the
phone as long as you need.
It's just adrenaline. Let it wash over you. It
cannot hurt you.
You've felt this before and you survived. You will
survive this too.
Want to send one of these right now?
Copy your favorite message and paste it into a beautiful, anonymous digital affirmation card.